The ultimate shortcut to feeling great!
Welcome to Empower Me! Helping adults and children to supercharge their confidence, self-belief and resilience in 5 simple steps
Do you feel overwhelmed by self-doubt or plagued by Imposter Syndrome, questioning every single move you make at home or work? Are you tired of the negative self-chatter, constantly telling you ‘I am not good enough’?
If this is you, welcome!
‘Empower Me’ is the SOS handbook you have been searching for. Discover how to boost your mind and mindset in 5 simple steps to reboot your mind, supercharge your confidence, self-belief and resilience, knowing unequivocally that you are ‘good enough’. It is the ultimate shortcut to feeling great in as little as 15 minutes a day!
And if you are a parent, teach your child how to do this for themselves too, so they can avoid experiencing this pain as adults.
Helping adults and children to boost their mood and mindset
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Empower Me! Adults Handbook
Regular price £13.00 GBPRegular priceUnit price / per -
Empower Me! For Parents
Regular price £13.00 GBPRegular priceUnit price / per -
Empower Me! Save Money: Parents' and Adults' Handbooks
Regular price £23.00 GBPRegular priceUnit price / per
Introducing you to the 'Empower Me' Framework!
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The Five-Step Empower Me Framework
Is built on a simple, repeatable, tangible framework and comes in three parts:
1) The theory
2) The application
3) The exercise bank
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Four Belief-Setting Topics
Based on promoting self-worth, acknowledging skills and qualities, pursuing dreams and passions and managing worries. Simple and adaptable to the individual.
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What Results Can You Expect?
Small daily and consistent improvements to supercharge confidence, self-belief and resilience. Instead of seeking validation from others, build this resource for yourself.
Hi, my name is Midula
On the outside, I projected an image of a 'happy-go-lucky' extrovert with no worries in the world. Everyone thought I was 'uber' confident and had my life sorted. But I wasn’t. I was simply good at wearing a mask, smiling and appearing outwardly
'upbeat'. I never shared what was going on in my mind, with myself or others.
In reality
I never felt good enough; I was always chasing something to make me feel worthy and prove to myself that I was deserving of my life. I was constantly overwhelmed and too embarrassed to let anyone know what was going on in my head. I believed it was my fault, that there was something wrong with me, and I didn’t want to let anyone down.
I grew up with negative beliefs
It was during Covid, when I explored my relationship with money that I understood why.
My low self-esteem and feelings of 'I am not good enough' were rooted in my beliefs, specifically those I'd picked up from Mum and Dad.
Little did they or I realise was that their fears and beliefs were negative, and I had taken them on as my own.
As children I discovered
We form our self-beliefs, our sense of 'self-worth' from the people we spend the most time with, from what we hear them say and do. In my case, it was Mum and Dad. For most of us, we carry these beliefs into our adult life. So, as I moved from my teens into my twenties, thirties and forties, I carried this negative self-perception that I wasn't good enough with me.
Empower Me was born
I delved into neuroscience, exploring the relationship between our physiology and mind and
researched habit setting. Through this process, and through experimentation, I uncovered a simple yet effective framework for resetting and rebooting my mind, mood and mindset. Along the way, I also identified what ‘Imposter Syndrome’ truly was. This is how the ‘Empower Me’ Framework was born.
Now, my purpose, my mission, is to share this knowledge with others, so that you too can reboot your mindset and know that you are good enough - You always have been.
Testimonials
Here's a peek of what's inside the Handbooks:
Get Empower Me Now
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Empower Me! Adults Handbook
Regular price £13.00 GBPRegular priceUnit price / per -
Empower Me! For Parents
Regular price £13.00 GBPRegular priceUnit price / per -
Empower Me! Save Money: Parents' and Adults' Handbooks
Regular price £23.00 GBPRegular priceUnit price / per